Managing Stress & Maintaining Balance
2 Days
HRD Corp Claimable
Course Overview
Today's workforce faces an epidemic of job burnout and stress at all levels. The demands of work and home life can feel overwhelming. Reducing stress is essential for your overall well-being, enhancing your mood, immune function, longevity, and productivity. Explore the impact of stress on your health and discover practical stress management strategies with Avernoble's Stress Management Course. Learn from the comfort of your home and regain balance in your life.
Course Modules
- What is Stress About?
- Stress Assessment and Self-Awareness
- Building a Solid Foundation
- Stress Coping Mechanisms
- Building Resilience
- Mental Strategies
- Group Activity & Presentation
- Creating a Stress-Reducing Lifestyle
- Body Matters
- Drainers and Fillers
- Personal Action Plan
Learning Objectives
At the end of this training, you should be able to:
- Understand that stress is an unavoidable part of everybody’s life
- Recognise the symptoms that tell you when you have chronic stress overload
- Deal better with situations and actions that cannot be changed
- Learn how to cope with major events
- Learn how to use a stress log to identify stressors and create a plan to reduce or eliminate them
- Master the three "A's" of a stressful situation: Alter, Avoid, Accept
- Create an action plan for work, home, and play to help reduce and manage stress
Course Methodology
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Interactive Online Learning (using Quizzes, White Board, etc.) |
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Role-Plays |
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Storytelling |
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Mini-Lectures |
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Practical Works |
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Video Based Learning |
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Group Activities, Discussion & Presentation |
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Mini Projects |
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Problem-Based Learning (PBL) |
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Demo |
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Recap Sessions |
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Ice Breaking / Games |
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Pre-Assessment & Post-Assessment |
The exercises and activities incorporate “FUN” elements are thoughtfully selected to best suit the general corporate culture. Our expert trainer will ensure the exercises used are highly applicable to your industry in order to enable participants to apply the knowledge, skills and behaviour which they have obtained through this learning session.
Who Should Attend
This course is designed for New Hires, Executives, Managers and identified individuals in the organisation, integral to the business objectives and targets.
Course Duration
Two (2) Days
Important Note: Course Outline and Duration can be customised according to client's requirements
Things you would like to highlight or CTA
Ready to regain balance and conquer stress? Enroll in our Stress Management Course now and take the first step towards a healthier, more balanced life.
